Skip the Multivitamin! Eat These to Reach Your RDI

Are you getting enough calcium? What about vitamin B12? If you're curious to know how much you need of your basic vitamins and minerals each day, this chart is for you. It tells you the recommended daily intake (RDI) of each nutrient and what you need to eat to obtain it. Vitamin or Mineral Amount Eat This to Obtain RDI Vitamin A 2,310 IU (700 mcg) 2 medium baby carrots: 2,758 IU Vitamin B1 (Thiamine) 1.1 mg 1 cup oatmeal: 1.2 mg Vitamin B2 (Riboflavin) 1.1 mg 1 cup cottage cheese: .4 mg 3 oz. s...